For some people new to fitness nutrition lingo, trying to figure out what BCAAs is referring to may be just as difficult as trying to understand millennial abbreviations like LMAO, FOMO, and ROFL mean.
Or maybe you already know what BCAAs are, but you don’t know if you really need to include them in your fitness routine.
I’m here to tell you, you need them.
I mean, there are so many benefits of BCAAs that I don’t know why you wouldn’t want them.
What are those benefits? I’ll go into more detail in this article, but here are a few to spark your interest:
- Recover from workouts faster
- Lose fat, NOT muscle
- Improve performance
What are BCAAs?
BCAAs, or branched-chain amino acids, are actually way more simple than they may sound.
BCAAs consist of three different types of amino acids that are especially important for muscle growth and recovery. These three amino acids are Leucine, Isoleucine, and Valine.
Branched chain amino acids are mostly found in meat and eggs but the easiest way to get them is in supplement form.
What do BCAAs do?
1.You’ll recover faster.
- You’ll lose fat, not muscle.
- You’ll improve performance.
- They are effective and convenient!
When Do You Take BCAAs?
Generally, before and after a workout take one serving or 5-10g of Branched chain amino acids. These are the times when your body most needs amino acids. Others find it helpful to sip on their BCAAs drink during their workout for added energy and hydration.
Those looking to preserve muscle mass may take a serving of branched chain amino acids in the morning.
When you wake up, your body is in a fasted state. Since you haven’t eaten all night long, you are probably burning muscle as a source of energy.
This is bad news if you want to preserve that hard earned lean mass! Taking BCAAs in the morning with a healthy protein filled breakfast can end this muscle breakdown and give you an energy boost to start your day.
What Brand of BCAAs are the Best?
We recommend Scivation XTEND or UPS Ultimate BCAAs
Branched chain amino acids can bring your performance, physique, and fitness to the next level.
They have been well studied and aid in recovery, muscle growth, maintenance, and physical and mental performance during your workouts.
Article from Body Building.com