The importance of a good technique
Effective weight training depends on proper technique. Follow these do’s and don’ts to maximize your weight training program.
5 Great Bicep Exercises
Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!
Affirmations
AFFIRMATIONS – are carefully formatted positive statements that help promote positive thinking.
Deadlifts
World renowned Russian strength coach Pavel Tsatsouline wrote in his book, that if he had to choose one exercise to perform it would not be the squat, but the barbell deadlift. The deadlift recruits not only the legs, but the arms, abs, and lower back as well.
Uncover your abs
BY ADAM BORNSTEIN
There’s a secret every good trainer knows, and it’s one you should know, too. The fastest way to look like you’ve packed on 10 kilograms of muscle is to lose 5kg of fat. That’s because the closer you come to removing the lard that covers your six-pack, the more defined every muscle becomes, making you look trim all over.
CXWORX HAS ARRIVED
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
ZUMBA!!!
Zumba has been added to our Wednesday night timetable at 6.30pm. Be sure to book at reception.
Zumba combines Latin and International music with a fun and effective workout system.
Executive Club Manager – Position Available
Do you think you have what it takes to be our next Fitness Executive Club Manager??”
If so, find us on Seek and submit your application