Can Certain Foods Have A Greater Impact On Brain Function?

By October 11, 2019Uncategorized

Can Certain Foods Have A Greater Impact On Brain Function?

Foods impact more than just what we may physically be able to see. It can impact the way we think, feel and how we age. Food continues to play a vital role in the support and maintenance of the body, providing fuel to power the brain and nutrients to help protect it.

Brain Basics

The brain functions by sending signals along the nervous system network. If you can imagine a large network of telephone and Internet wires hooked up across a large city. There are constant signals, messages, and information being sent out and received 24/7. Well-maintained connections are vital for communication and tasks accomplished through it.

How Can Nutrients Impact Mental Health?

They can in so many different ways! Foods, and most importantly the nutrients that they contain support normal development of the brain and nervous system. Macronutrients (fat, protein, and carbohydrates) serve as an energy source for the brain, especially carbohydrates. They can influence gene transcription, which is the first step in writing our DNA. They can contribute to mood and our sense of wellbeing. Finally, nutrients can enter or exit from cells in response to thoughts, emotions and stress, so these experiences have the potential to influence how nutrients physically impact our bodies and minds.

What Foods Should We Eat For A Brain Boost?

– WHOLE FOODS
– BERRIES
– GREEN, LEAFY VEGETABLES
– SEAWEED AND ALGAE
– NUTS AND SEEDS