Spartans would like to extend its congratulations to member Joanna Davidson! Joanne is the winner of our June 2015 30 Day Group Fitness Challenge and has won a 12 month…
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Come and Join the Fun! Please note that for this date only, the 8:00am Body Pump Express and 8:30am Metafit will not be running, plus the 9:00am Yoga will run…
Come and sample our new range of Amoro foods at Spartans on Monday 17th March 2014 from 5:00pm! It’s important to look after your bodies on the inside as…
Protein Supplements. There seem to be a lot of stigmas about supplements. Maybe I should blame Essendon. Fortunately or unfortunately depending on which side of the fence you stand…
Did you know that using free weights will actually help you to see muscle growth faster than using the machines will? Why is that, you may ask? Let’s take a…
Cholesterol is a fat-like substance that’s essen- tial for normal body function. It plays a role in producing cell membranes and hormones. Triglycerides are a type of fat that makes…
Metafit is a High intensity interval session (HIIT) that only takes 30mins but lasts 24hours.This type of training helps speed up your metabolism by producing an ‘afterburn’ effect once the…
Not losing weight? Stalled weight loss can happen for any number of reasons, but there’s a good chance your weight loss troubles fall into one or more of the following…
Before we get to the list of foods that help burn fat, or reduce fat, it’s important to get a basic understanding of how “fat” gets deposited in the first…
Here’s an important topic that always needs to be covered when losing weight. And that is: how to lose fat WITHOUT losing muscle.
