Christmas Morning Home Workout

By December 16, 2019Health, Weight Loss

Christmas Morning Home Workout
Who has time to get to the gym Christmas morning? Not many of us!

Try this 30 minute body weight home workout Christmas morning before you go o to your Christmas feast!

WARM UP: Star jumps x 30 seconds + Squats x 30 seconds + Push ups x 30 seconds x 2 rounds!
WORKOUT: Complete all10 exercises below for 40 seconds each with a 20 seconds rest in between x 2 rounds!

1. Burpees

2. Push ups

3. Mountain Climbers

4. Squats

5. Skaters

6. Tricep Dips

7. Leg Raises

8. Plank

9. Superman hold

10. Lunges