CLASS OF THE MONTH – Les Mills BODYPUMP
BODYPUMP – is the original barbell class and is the world’s fastest way to get in shape as it
challenges all your major muscle groups while you squat, press and curl. This class will sculpt, tone
and strengthen your entire body……. FAST!!! Focusing on low weight loads with high repetitions,
you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
With instructor guidance on weight loads and technique, awesome high energy music; BODYPUMP
at Spartans is offered in a full 60-minute class or 30-minute express class for those needing a quick
Just some of the benefit of BODYPUMP include:
– Will burn calories, while shaping and toning your entire body
– Increase core strength
– Improve bone health
– You’ll have great flexibility
We challenge you to take a class for the month of January & you can bring a friend for FREE – just
ask at reception to get your class pass.