Class Of The Month – Pilates

Class Of The Month!

PILATES

Pilates requires the following skills to perform:

Concentration – Focus on the muscles/ region being exercised

Centring – Focus on developing pelvic and scapula stabilisation. Improve holding time and Quality of contraction of primary stabilisers.

Control – Of all movements while maintaining the background stability. Incorporate into good postural control. Be able to maintain that postural control under increased load and   movement conditions.

Flowing Movement – Work smoothly and efficiently. Maximum effort for minimum effort.

Precision – Work smarter not harder. Aim to reinforce maintenance of mid-range positions.

Breathing – Coordinate breathing with Inspiration/ Expiration.

 

We challenge you to take a class for the month of June & you can bring a friend for FREE – just ask at reception to get your class pass.