CLASS OF THE MONTH – STEP PLUS!

By February 3, 2019Classes

STEP PLUS

For those who love our Fat Burner classes, STEP PLUS offers the same great benefits of toning, slimming down and shredding those extra kilo’s with the fun of using a STEP! Incorporating a low step into the workout with high intensity body weight exercises, this freestyle program is a high energy, fun workout that will get the heart rate rocking!

 

With each class offering a different workout, our instructors will motivate and challenge you and take your fitness to the next level.

Classes are 30-minutes or 60-minutes and provide you the full body workout to achieve the results your aiming for.

 

Benefits of STEP PLUS include:

  • Full body workout that will burn the calories to the MAX.
  • Using bodyweight exercises, you will increase your cardio and strength
  • Improved coordination and agility, energetic and fun group class environment that will have you leaving with a buzz and have you coming back for more!

 

Class Times:

Þ Tuesday 6.30pm with Lucas

Þ Friday 6.30am with Sarah

We challenge you to try this class in the month of February, you can also bring a friend for FREE – just ask at reception to get your class pass.