Who doesn’t love to have a boogie! And what’s better then dancing and working out at the same time!
Zumba combines Latin dancing with interval and resistance training for a full body, rhythmic workout helping you to build both muscle tone and cardiovascular endurance.
Plus, it’s easy to follow and lots of fun!
Each Zumba class is different and is designed to bring people together to get fit while embracing the enjoyment of dance and a group fitness environment. Why will you love Zumba, its super effective, super fun all while exercising – now that’s a winning combination.
The great benefits of Zumba are:
- It’s a total body workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
- Energy boosting and gets those good endorphins pumping!
You will leave every class feeling happy and full of life – plus you actually just worked out and gave your body a big dose of good vibes
We challenge you to take a class for the month of April & you can bring a friend for FREE – just ask at reception to get your class pass.