New Group Exercise Timetable See Timetable

Cycle

Strengthen and tone whilst burning big calories in our in-studio cycle class.  Designed to raise your metabolic rate and strengthen and tone your leg and bum muscles, your inspiring team coach will lead the pack through a series of hills, flats, mountain peaks, speed work and interval training.  Cycle classes are ideal for all fitness levels, as each person is in control of their own cycle resistance levels.  45 minute express classes are also available which are ideal for beginners!

F.A.S.T.

F.A.S.T.: Fast Aerobic & Strength Training.  Get ready to push your limits and your fitness to the next level. In just 30 minutes our energetic instructor will
provide both aerobic and strength exercise rounds to get your heart rate firing and your muscles burning. Are you up for the challenge?

Metafit

Metafit is the original 30-minute metabolic workout that just keeps working.  Designed to keep on burning the calories for up to 24 hours after the class has finished and using your own body weight as a resistance tool, this class is a great option for people on the go.

Tummy, Hips and Thighs

Looking for a great butt and toned legs?  This all-round exercise class is specifically designed to tone up the mid section and the lower body muscles.  Featuring a mix of aerobics, step work, circuit training and resistance band exercises, no two classes are ever the same!  You choose you level too.  Your enthusiastic instructor will ensure that every fitness level is catered for with plenty of different options.

Les Mills – The Worlds Best Group Fitness Classes

LES MILLS™ group fitness and team training programs change the lives of millions of people in 14,000 clubs across 80 countries.

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Les Mills Body Step

The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music.  Burn lots of calories for a leaner body, improve your strength through core conditioning work, raise your overall fitness levels, improve your coordination, improve your bone health and density and increase your heart and lung capacity through a full-body cardio workout.

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Les Mills Body Pump

BODYPUMP is the original barbell class.  BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  This class will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetitions, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

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Les Mills Body Balance

BODYBALANCE is a workout that combines Yoga, Tai Chi and Pilates and is designed to build flexibility and strength.  This class will leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

CXWORX

Les Mills CXWORX

A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.  CXWORX is based on cutting-edge scientific research using a new 30-minute format.  This class really focuses on the torso and sling muscles that connect your upper body to your lower body.  It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Boxing

Learn all the skills you need to achieve a greater understanding of the sport and increase your fitness levels at the same time.  This boxing class is suitable for all levels and is great for anyone looking to get fitter and stronger.  Our instructor has been in the boxing industry for many years and will adapt each class to suit.

Turbo Box

A high energy fitness class using interval boxing training.  Turbo Box is a great way to burn calories and learn some basic boxing skills while you’re at it.

Tabata

An intense 30-minute full body HIIT (High Intensity Interval Training) that involves the ‘block training’ method designed to get that short sharp burst of intense exercise.  The best way to get fit, fast and effectively.

Zumba

This lively class combines Latin dancing with interval and resistance training for a full-body, rhythmic workout helping you to build both muscle tone and cardiovascular endurance.  Plus it’s easy to follow and a lot of fun!

Pilates

A body conditioning routine.  Get in tune with your body, de-stress and assist in increasing flexibility, improving on spinal and pelvic alignment, muscle strength, and endurance. Focus on breathing, developing a strong core, and improving coordination and balance.

OBS (Older But Stronger)

A specialised over 60’s gym circuit class suitable for those with arthritis or osteoporosis, back/neck pain, joint replacement, shortness of breath or difficulty walking or balancing.

Low Step and Tone

A low impact aerobic/step class suitable for all ages and abilities.  You are fully in control in your choice of difficulty level and will burn fat with this one!  Tone up using light hand weights, the class also includes some stretching.

Yoga

Classes are holistic including breathing work, warm ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling.  This practice strengthens, stretches and relaxes.  The class is suitable for beginners to advanced with options to suit the individual.

Stretch Class

A dedicated stretching class designed to improve flexibility, strengthen muscles and assist in injury recovery and rehabilitation.  This 30 minute class is gentle on the body and will leave you feeling centered, calm and thoroughly stretched!

Fat Burner

If you’re looking to tone up, slim down and shed those extra kilo’s, our Fat Burner class is the perfect solution.  In a convenient 45 minute time slot, our motivating instructor will push you to your limits and give you a total body workout that will help you burn off excess calories.