Les Mills RPM
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
A TYPICAL CLASS:
Warm Up – Warm up the legs and increase the blood supply to the working muscles.
Pace – The intensity increases as you work through intervals of speed to prepare for the demands of the class ahead.
Hills – Designed to increase leg strength and endurance, you perform a series of climbs with increasing intensity.
Mixed Terrain – After some initial active recovery, we ride a series of fast flats and short climbs.
Intervals – You burn lots of calories in this track! It’s a race simulation with a series of attacks which will peak your heart rate. The main objective is to work and recover through interval training.
Speed Work – After some initial active recovery, you develop fast leg speed through high-speed intervals.
Mountain Climb – As in Track 3, the focus is on strength and endurance in a series of climbs that build in intensity. This is the last working track.
Ride Home – Finish the journey and recover by lowering the heart rate and flushing the working muscles.
Stretch – A final stretch to complete the workout and assist recovery.
Spartans Gym - Kilsyth
Phone: (03) 9761 5077
Fax: (03) 9761 4497
255-257 Colchester Rd, Kilsyth, Vic, 3137
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Gym Opening Hours
Monday to Friday: 6am – 10pm
Saturday and Sunday: 9am – 4pm
Public Holidays: Varies (Please contact reception)
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