Group Fitness Class Of The Month – METAFIT

Metafit is the original 30-minute metabolic HIIT workout that just keeps working! Designed to keep burning calories for up to 24 hours after the class has finished. Using bodyweight as a resistance tool, this class is a great option for those looking for a quick and intense workout that will take your fitness to the next level! High-Intensity Interval training is an area of fitness that has been gaining momentum for over a decade and for good reason; it’s hard but it works and get results.

 

With Metafit offering so many different workouts and exercise variations, no class is the same and each workout is a new   challenge. Studies have shown HIIT training is not only beneficial for your heart and lungs but can help deal with everyday stresses more efficiently. How? Intense physical   activity on the body will teach it to respond to stress in every other situation and with life today being more hectic and busier than ever, the ability to deal and cope with stress is important for our physical and mental wellbeing.

Other benefits to Metafit include:

  • With increased strength in the lungs and heart, Metafit can   increase your brain function as well
  • Tones the Muscles
  • Burns huge amounts of calories within a short amount of time – the most efficient exercise for fat/weight loss
  • Helps build endurance, overall, Metafit is a dynamic workout that gets results and is ideal of all: its short, adjustable, healthy for the body, mind and the bonus is it fun! Try a Metafit class and enjoy all the benefits is offer, you won’t regret it!

 

We challenge you to take a class for the month of December & you can bring a friend for FREE – just ask at reception to get your class pass.