New classes now at Spartans
Body Balance – A combination Yoga, Pliates and Tai Chi. Promotoes body tone, strength and flexibility
Body Attack – An intense interval style cardio workout
C.B.R (Cardio, Boxing, Resistance) – A great cardio, strength and toning workout
CX Worx – Functional strength and core workout
Cycle – A mixture of hills, flats, mountain peaks, speed work and intervak training.
Fitball – Stregthen and tone the entire body with a focus on the core
Turbo Tone – A combination class designed for all fitness levels, using free weights, step, muscle conditioning and aerobics.
Cardio Step – Tone butt and thinghs with a high impact step class