We understand the importance for people of all ages to be able to exercise. Like most, you’ve probably heard that physical activity and exercise are crucial for the elderly population.
Moderate exercise and physical activity can improve the health of individuals who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.