We understand the importance for people of all ages to be able to exercise. Like most, you’ve probably heard that physical activity and exercise are crucial for the elderly population.

Moderate exercise and physical activity can improve the health of individuals who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.

OBS Hours

9.00am till 10.00am
10.00am till 11.00am

9.00am till 10.00am
10.00am till 11.00am

10.45am till 11.45am

Cost: $7.00 per class
Tea, Coffee and Biscuits are provided after your class.

For further details, please call during our normal opening hours
or just pop in to see us for a no obligation tour of the gym – Call us on (03) 9761 5077 to arrange a time.

The Spartans Older But Stronger (OBS) class is designed to help those with:

Many health practitioners are continually referring clients to the OBS class for Rehab and Enjoyment. It’s a great way to be active while staying social.

  • Arthritis
  • Osteoporosis
  • Joint replacement
  • Shortness of breath
  • Back pain
  • Neck pain
  • Walking difficulty
  • Balance problems
  • Walking aids

Your Instructor- Vicki Arief

Vicki has been a part of the Health & Fitness Industry for 20 years. Vicki was involved in the development of the “Master Class”. This was introduced for men suffering from Depression, Multiple Sclerosis as well as Parkinson’s disease.

As a Breast Cancer Survivor herself, Vicki offers classes for those who are recovering from the Breast Cancer Treatment. All participants are welcomed in to a very friendly, non-intimidating environment where they a able to exercise at their own pace and enjoy the social interaction. Some of our clients are even in their 40’s, so you don’t have to be over 50 to come along & enjoy the class. Vicki’s Older But Stronger classes at Spartans Gym are like no other.