Stay Committed

If you’ve got a goal in mind, Spartans Personal Trainers will assist you with your fitness training program and help you stay committed. There’s nothing better than having a trainer to motivate you to stay faithful to your goals and applaud you when you do meet or surpass them. Our personal trainers can design a fitness program for you ensure you reach your goals in record time.

Contact our reception team to learn about all of our personal trainers and to find the best fit for you.

 

 

 

Mark West- 0403 621 232

Mark West- 0403 621 232

Personal Trainer

A disciplined athlete, Mark is passionate about strength and conditioning training and has studied and trained people in fitness and Martial Arts for over 20 years. He takes a personalised approach with all of his clients, understanding that being accessible and providing extra support can make all of the difference in your fitness journey.

Mark focuses his own training on bodybuilding, fitness and strength training. Mark has trained internationally in strength,conditioning and Martial Arts and has been a judge at the Arnold classic and Australian Kung Fu championships.

Mark believes in functional fitness, bodies that move the way they were designed to, strength you can feel and use!
Are you looking for a trainer who can give you a no holds barred training experience and challenge you to the next level in your fitness? Someone who takes the time to understand your needs and work together on a tailored plan to help you achieve them? Mark is the trainer for you! No matter where you are starting from in your fitness journey, Mark can help you achieve your goals.

- Functional fitness
- Strength training and bodybuilding
- Weight loss and toning
- Boxing
- Fight Fit Training

Melissa Bennett- 0417 380 006

Melissa Bennett- 0417 380 006

Personal Trainer

Mel has the same determination for her clients with as she has for herself.
With over 3 years of competing in the Sport of Bodybuilding and reaching a professional status as a Pro Bikini Competitor now representing Australia at an international level, Mel knows a thing or two about commitment and determination. 
Mel thrives on inspiring and training others to reach their absolute best and smash their goals. Whether it be weight loss, muscle building, strength training or body transformations, with Mel's bubbly and friendly personality, every personal training session is sure to be a motivating and energising experience!
Targeting not only the experienced serious gym goers to push their limits that little bit further but also new members who need that little extra TLC and guidance into the gym environment.

- General Fitness
- HIIT
- Strength & Conditioning
- Muscle Building & Toning
- Weight loss
- Nutritional Guidance
- Body Transformations

Danielle Antonellos- 0432 582 985

Danielle Antonellos- 0432 582 985

Personal Trainer

Dani’s drive to help others achieve their goals grows stronger every day.

Her background in the health industry includes completing a bachelor of Health Sciences degree (majoring in Exercise Scie=nce and Nutrition) and studying a bachelor of Osteopathy. She always ensures that exercises are completed with good posture and technique, and loves helping to improve on those aspects.
She has competed as a Sports model and a Fitness model at the INBA rookie show and at the Fitness Expo and enjoys a good challenge.

Whether you’re recovering from an injury or wanting to lose weight, Dani will gladly help you out and ensure you work hard but still have fun in the process.

- Functional training.
- Rehabilitation.
- Weight loss.
- Strength training.
- Kettle bells.
- Boxing.

Jarrod Brown- 0419 350 690

Jarrod Brown- 0419 350 690

Personal Trainer

Willing to go above and beyond for every client, Jarrod is a passionate trainer who thrives on helping others to achieve their goals.

Treating every client strictly as an individual and not just a number, Jarrod uses his vast knowledge on strength and conditioning principles to methodically construct the ideal program that is tailored to the client, to ensure that their goals and personal needs are met. Using this approach has proven its effectiveness by providing people with the correct platform that’s needed to transform their body composition; whether it to be lose body fat, gain muscle (or both) or to increase fitness levels.

Along with providing strength and conditioning training guidance, Jarrod also serves as a young mentor who aids in developing the clients’ confidence and self-esteem levels to not only within the fitness environment; but also outside as well, into their day-to-day life.

• Weight loss
• Muscle gain
• Strength and Conditioning
• Physical Transformations
• Bodybuilding Programs

Antje Rogerson- 0413 130 366

Antje Rogerson- 0413 130 366

Personal Training

The consummate professional. Antje is commited to living a healthy lifestyle and supporting her clients to do the same.

Working with people of any age or level of ability, she has dedicated herself to improving the strength and conditioning of those around her. At weekends, she leads women's walking groups and focuses on her own training.

If you're looking for someone to help you get back to a happy and healthy lifestyle, give Antje a call.

- Strength & Conditioning
- Weight loss
- Sports events preparation
- Injury rehabilitation
- Training through illness
- Feldankrais

Cheryl Lynch- 0423 858 461

Cheryl Lynch- 0423 858 461

Personal Trainer

A talented all-rounded, with 25 years in fitness and sports development, whatever your goal, Cheryl can help you get there. Whether leading group fitness classes, coaching high-performing teams or working with clients one-on-one, Cheryl can help set achievable goals and then lay out a customised program to get there. Cheryl's clients seek her help because they want to take control of the fitness, because they need to shape up for a job or just for their own self-esteem. Cheryl is friendly and approachable but don't let that fool you- she can put together a seriously tough workout!

- General Fitness
- Weight Loss
- Building Muscle
- Conditioning and training for sports
- Nutrition
- Specific needs training programs including pregnancy.

Courtney White- 0413 179 330

Courtney White- 0413 179 330

Personal Trainer

Courtney is an energetic trainer who cares about her clients goals and wellbeing. She has competed across the board in a range of sports, a former dancer & cheerleading competitor and a novice bodybuilder.
She has come from being a flexibility, strength and conditioning coach in cheerleading before crossing over into personal training.

Courtney is also ISSN Sports Nutrition Specialist which enables her to educate and help her clients understand how to eat a balanced, flexible diet and still get results.

She has done a lot of previous work in Female transformations and strength, weight loss, injury prevention and progression from rehab to training, Small group classes, Beginner strength training and Sports based training.

- Strength & Conditioning at all levels
- Isolated Muscle Activation
- Core Stability & Activation
- Postural Balance
- Enhancing Sport Performance
- Flexibility & Stretching
- Sports Nutrition

Start today

  • Find the old energetic you again
  • Look amazing on your wedding day
  • Avoid heart disease or diabetes
  • Get up on stage and compete in a bodybuilding or physique competition
  • Get in the best shape of your life

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