Benefits Of Strong Glutes (AKA: ‘Booty’)
- Injury Prevention – Developing strong glutes is not only essential for optimal performance, but also can decrease your risk for injury in the knees, lower back, hamstrings and groin.
- Athletic Performance – Strong glutes are essential in almost every sport, as they are responsible for accelerating, decelerating, changing directions and creating explosive power in jumps. They are also responsible for effective hip extension.
The Workout Rest 45-60 sec between exercises.
Warm up- Resistance band crab walks 15 reps each side
Complete each exercise for 15 reps & 3 sets.
- Barbell Squats
- KB Static Lunges
- Heavy KB Goblet Squats
- Barbell Hip Thrusts