Tips To Keep The Weight Off Over Christmas!
4 tips to make sure you enjoy the Christmas break in a healthy way and keep that weight off that you have worked so hard to lose this year!
- Plan movement related catch ups instead of a dinner, why not try out a new fitness class with your friends!
- Change your workouts to HIIT or Tabata style training. Keep the sessions hard but the duration low!
- Update your workout playlist – something that will get you pumped up no matter what time of the day it is!
- Invest in some Dumbbells or Kettlebells for home workouts when you can’t make it to the gym.