What is Creatine Monohydrate?

UPS ULTIMATE CREATINE uses only the purest, highest standard of creatine monohydrate, Creapure®, which is formulated in Germany.

Creatine is the most extensively researched sports supplement in the world, scientifically proven to increase strength and endurance, speed recovery, enhance muscle growth and support fat loss. It is a naturally occurring compound that plays a vital role in all cellular energy production (ATP) and transfer pathways. Put simply, the more creatine you have stored in your muscles, the harder and longer you are able to train, and the faster you will be able to recover from your workouts.

Those who supplement with creatine report instant effects such as fuller muscles, increased strength and endurance, better muscle pumps and shorter recovery times. It has also shown to boost brain and heart function.

Who is it for? 

UPS ULTIMATE CREATINE is suitable for male and female athletes participating in prolonged or intense exercise, who want to improve performance, recovery and body composition. Due to creatine’s positive effect on anaerobic energy system, it is especially beneficial for high intensity, power-based sports like weights training, sprinting, and football.

In saying this – You don’t have to be an advanced athlete to benefit for supplementing Creatine!  Anyone that’s looking for that edge

with their training intensity should look at supplementing Creatine into their diet!

Studies have also shown Creatine to be an  effective supplement to:

  • Lower blood sugar levels
  • Improve muscle function and quality of life for older persons
  • Help treat non-alcoholic fatty liver disease
  • Severely reduce the onset of muscular atrophy as we age.



How much should I be taking?

UPS ULTIMATE CREATINE is best consumed before and/or after training, or upon waking on non-training days. Mix 1 scoop (5g) with 200ml water and drink immediately.

POST WORKOUT – For best results, mix with 1 scoop (40g) of UPS ULTIMATE ISOLATE  in 250ml water and a serve of high-energy carbohydrates to maximise creatine uptake into the muscles. Creatine should be consumed daily to reap the benefits most effectively.

PRE /INTRA -WORKOUT consumption. Mix unflavoured UPS Ultimate Creatine with  ULTIMATE BCAA’s or ULTIMATE POWER for immediate training performance benefits!!