WORKOUT OF THE MONTH- Full body 10-1 ladder.

Warm up on a bike for 5 mins prior to starting the workout.

Complete each exercise for 10 reps and then move onto the next exercise. Once you have completed all exercises, go back to the first exercise and do 9 reps and so on until you reach 1 rep.

See if you can complete the entire workout in under 40 minutes!

Dumbbell squat press



  1. Dumbbell Squat Press

  2. Kettlebell Goblet Squat

  3. Renegade Row

  4. Dumbbell Bent Over Row

  5. Bridge Hip Thrust

  6. Tricep Dip

  7. Dumbbell Bicep Curl