WORKOUT OF THE MONTH- RESISTANCE + CARDIO CIRCUIT

WORKOUT OF THE MONTH

RESISTANCE + CARDIO CIRCUIT

 

‘Get in, get it done, get out!’

40 Seconds work 20 seconds rest

Body Weight Squats

Medicine Ball Slams

Push-ups

Hot Hands

Alternating Step Ups

Seated Dumbbell O/H Press

High Knees

TRX Rows

Tuck Jumps

Plank