Watch Out For – FITNESS HANGOVERS!

| Health, Training, Weight Loss | No Comments

Watch Out For – FITNESS HANGOVERS! You know about wine and food hangovers, but now you also need to be wary of fitness hangovers. According to a US survey, almost…

MEMBER OF THE MONTH – Nathan Butterfield

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MEMBER OF THE MONTH – Nathan Butterfield Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House,…

Should I Take Magnesium?

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Should I Take Magnesium? Magnesium has been around for centuries and occurs naturally when combined with other elements (carbon, calcium and oxygen).  It is an extremely versatile mineral with many…

UPS – Sweat Treats. They Taste Naughty But Are Nice!

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UPS ULTIMATE PROTEIN PANCAKES  Pancakes for breakfast…..YUM! Here’s a great and easy healthy breakfast idea for you and the kids.   Whip up some pancakes in minutes served with your favourite…

Introducing Etana Martial Arts – Women’s Only Self- Defence Series

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Introducing Etana Martial Arts – Women’s Only Self- Defence Series Shane from Etana MArtial Arts we will be running a women’s only self-defence classes beginning on October 19th and finishing…

Can Certain Foods Have A Greater Impact On Brain Function?

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Can Certain Foods Have A Greater Impact On Brain Function? Foods impact more than just what we may physically be able to see. It can impact the way we think,…

Member Of The Month – Todd Graham

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Member Of The Month – Todd Graham Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House,…

And then my wake-up call came when my dad…

| Events, Health, Motivation | No Comments

  My grandfather died of a heart attack Recently I had a huge a wake-up call. My grandfather died of a heart attack (I really miss him), my uncle died…

Social Saturday – bring a friend free and relax at the cafe after boot camp

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Everyone knows that exercise is good for you. But at Spartans Warrior Zone we like to make exercise fun. And exercise is always more fun when you’re doing it with…

Spartans Summer Body 6 week transformation challenge free information night

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  Spartans Summer Body 6 week transformation challenge information night Do you want ‘your’ best body for SUMMER???? If you want to feel comfortable on the beach, at the pool…

Muay Thai Bodyfit exercise class spartans gym kilsyth

Beginners Muay Thai Bodyfit fitness class

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Spartans Kilsyth have a huge range of fitness classes (learn about all of our exercise classes here). We have a NEW CLASS at Spartans: Beginners Muay Thai Bodyfit. Muay Thai…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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