Christmas Morning Home Workout

| Health, Weight Loss | No Comments

Christmas Morning Home Workout Who has time to get to the gym Christmas morning? Not many of us! Try this 30 minute body weight home workout Christmas morning before you…

Member Of The Month – Marjorie Pitt

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– Marjorie Pitt Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float from Melbourne Float House, special discounts in Spartans…

What the heck is TRX?

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What the heck is TRX? Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using…

Watch Out For – FITNESS HANGOVERS!

| Health, Training, Weight Loss | No Comments

Watch Out For – FITNESS HANGOVERS! You know about wine and food hangovers, but now you also need to be wary of fitness hangovers. According to a US survey, almost…

MEMBER OF THE MONTH – Nathan Butterfield

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MEMBER OF THE MONTH – Nathan Butterfield Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House,…

Should I Take Magnesium?

| Supplements | No Comments

Should I Take Magnesium? Magnesium has been around for centuries and occurs naturally when combined with other elements (carbon, calcium and oxygen).  It is an extremely versatile mineral with many…

UPS – Sweat Treats. They Taste Naughty But Are Nice!

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UPS ULTIMATE PROTEIN PANCAKES  Pancakes for breakfast…..YUM! Here’s a great and easy healthy breakfast idea for you and the kids.   Whip up some pancakes in minutes served with your favourite…

Introducing Etana Martial Arts – Women’s Only Self- Defence Series

| Classes, Events, Member News, Motivation | No Comments

Introducing Etana Martial Arts – Women’s Only Self- Defence Series Shane from Etana MArtial Arts we will be running a women’s only self-defence classes beginning on October 19th and finishing…

Can Certain Foods Have A Greater Impact On Brain Function?

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Can Certain Foods Have A Greater Impact On Brain Function? Foods impact more than just what we may physically be able to see. It can impact the way we think,…

Member Of The Month – Todd Graham

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Member Of The Month – Todd Graham Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House,…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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