New to Spartans Café: Iced Coffees!

| Recipe, Spartans Gym News, Uncategorized | No Comments

New to Spartans Café: Iced Coffees! We are excited to announce that we are now serving iced coffees at our café! Perfect for those hot days before or after a…

Class Of The Month – Body Pump

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CLASS OF THE MONTH – Les Mills BODYPUMP BODYPUMP – is the original barbell class and is the world’s fastest way to get in shape as it challenges all your…

January Member Of The Month – Emma-Kate Flahive

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  Emma-Kate has been nominated for member of the month because of her noticed dedicated early morning gym sessions. Emma-Kate is an early riser, she is always one of the…

New Year, New You! Spartans Fitness Goal Setting Tips.

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NEW YEAR, NEW YOU! 2019 IS HERE! New Year Fitness Goal Setting Tips:   Set specific goals – Goals need to be as specific as possible so you can work    …

BCAAS = Branch Chain Amino Acids, WHAT ARE THEY & WHAT DO THEY EVEN DO?

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For some people new to fitness nutrition lingo, trying to figure out what BCAAs is referring to may be just as difficult as trying to understand millennial abbreviations like LMAO,…

2018 Spartans Gym Christmas BBQ

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2018 Spartans Gym Christmas BBQ We are hosting our annual Xmas BBQ this year on the Thursday 13th Dec.   We would love to invite you all to come along…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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