Member Of The Month – JAMIE ALKEMEIER

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Member Of The Month: JAMIE ALKEMEIER Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House, special…

Class Of The Month – Pilates

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Class Of The Month! PILATES Pilates requires the following skills to perform: Concentration – Focus on the muscles/ region being exercised Centring – Focus on developing pelvic and scapula stabilisation….

The Power Of Calm

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Tip Of The Month: THE POWER OF CALM- By Fitness Australia Why understanding and managing stress can smash the barrier to achieving health & fitness goals. STRESS… It’s a small…

New Product! Macro Mike Powdered Peanut Butter

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New Product! MACRO MIKE POWDERED PB Macro Mike started baking gluten free, dairy free and macro friendly clean treats 5 years ago. Mike took the best quality natural whole foods…

10 Tips For Health/Life Success

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Follow your dreams and just do it! Make a positive difference and do some good. Believe and trust your own ideas. Have fun! Exercise minimum 3 days per week (even…

SPECIAL EVENTS IN MAY – Group Fitness Challenge!

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SPECIAL EVENTS IN MAY All of May, Group Fitness Challenge, All members and non-members are welcome to join! Try as many different Group Fitness classes in May as possible and…


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Tip Of The Month – THE MOOD-BOOSTER IN A GLASS (No, Not The One..) Feeling Blue? Drink up! Raise a glass…of delicious water, that is. A study out of the…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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