New Service! Child Minding

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New Service! Child Minding is now open! Opened Monday 12th August Spartans Warrior Zone has opened up a child minding facility for all members and non-members to use. Monday –…

Class Of The Month – Low Step & Tone

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Class Of The Month! LOW STEP AND TONE Our class of the month is Low, Step & Tone This class is filled with fun & laughter each week. A low…

Simple Protein Pancakes

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SIMPLE PROTEIN PANCAKES A delicious, healthy breakfast or snack option! Ingredients: – 1 banana – 1 scoop of your favourite WPI protein – 1 egg – 1 teaspoon self raising flour – 20g rolled oats…

Member Of The Month – Nick Crofts!

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Member Of The Month NICK CROFTS Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House, special…

New Products!

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Spartans Warrior Zone NEW PRODUCTS! Power Blend Our SWZ Power Blend contains three of the most powerful pH-friendly superfoods-Alfalfa leaf, Barley Grass and Wheatgrass. With our added secret blend to…

Sleepy Medicine – When to call it a night!

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SLEEPY MEDICINE When to call it a night! In the past, sleep was often overlooked by Doctors as being a contributor to health issues. Studies now show sleep can play…

MEMBER OF THE MONTH – Arthur Argyriou

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Member Of The Month: ARTHUR ARGYRIOU Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House, special…

NEW CLASSES!

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NEW CLASSES! All classes are over at the new SWZ space! For a free 7-day trial pass see Spartans reception desk! REFOMER PILATES Reformer Pilates – Using a reformer bed…

Rules For Building Muscle

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Training Tips – By EHP Labs RULES FOR BUILDING MUSCLE People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the…

Spartans Warrior Zone – Official Open Day

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SPECIAL EVENTS IN JULY Spartans Warrior Zone Open Day Saturday 13th July at 9am, we will be officially opening our brand new facility (next door to the original Spartans). Spartans…

BOOTY MYTH BUSTER – Am I squatting correctly?

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BOOTY MYTH BUSTER Am I squatting correctly? The squat is one of the most beneficial movements but also one of the most technical movements. Squatting correctly is important and necessary…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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