MEMBER OF THE MONTH – Arthur Argyriou

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Member Of The Month: ARTHUR ARGYRIOU Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House, special…

NEW CLASSES!

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NEW CLASSES! All classes are over at the new SWZ space! For a free 7-day trial pass see Spartans reception desk! REFOMER PILATES Reformer Pilates – Using a reformer bed…

Rules For Building Muscle

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Training Tips – By EHP Labs RULES FOR BUILDING MUSCLE People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the…

Spartans Warrior Zone – Official Open Day

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SPECIAL EVENTS IN JULY Spartans Warrior Zone Open Day Saturday 13th July at 9am, we will be officially opening our brand new facility (next door to the original Spartans). Spartans…

BOOTY MYTH BUSTER – Am I squatting correctly?

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BOOTY MYTH BUSTER Am I squatting correctly? The squat is one of the most beneficial movements but also one of the most technical movements. Squatting correctly is important and necessary…

Member Of The Month – JAMIE ALKEMEIER

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Member Of The Month: JAMIE ALKEMEIER Each month we recognize 1 member who has done something exceptional and reward them with a free 60-min Float form Melbourne Float House, special…

Class Of The Month – Pilates

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Class Of The Month! PILATES Pilates requires the following skills to perform: Concentration – Focus on the muscles/ region being exercised Centring – Focus on developing pelvic and scapula stabilisation….

The Power Of Calm

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Tip Of The Month: THE POWER OF CALM- By Fitness Australia Why understanding and managing stress can smash the barrier to achieving health & fitness goals. STRESS… It’s a small…

New Product! Macro Mike Powdered Peanut Butter

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New Product! MACRO MIKE POWDERED PB Macro Mike started baking gluten free, dairy free and macro friendly clean treats 5 years ago. Mike took the best quality natural whole foods…

10 Tips For Health/Life Success

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Follow your dreams and just do it! Make a positive difference and do some good. Believe and trust your own ideas. Have fun! Exercise minimum 3 days per week (even…

Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach. Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for. Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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