Spartans Gym & Fitness – Kilsyth

With an unmatched atmosphere and caring staff, Spartans Gym is a great place to exercise, improve your fitness and adopt a healthy lifestyle approach.Spartans Gym covers a MASSIVE 27,000 square feet and includes many different areas dedicated to all types of fitness and weight training. With state of the art cardio equipment, multiple sets of free weights and a HUGE selection of machines, chances are Spartans Gym has everything you are looking for.Our regularly updated Blog features news and advice from our dedicated health and fitness experts.

Achieve your goals!

For a gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, pilates, or spin classes look no further than Spartans, Kilsyth.

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Recipe Of The Week- Clean Eating Chicken Fried Rice

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  Fried foods are irresistible to your tastebuds – and your waistline. The next time you’re tempted to get fattening fried food to-go, pick up the ingredients yourself and cook…

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The brutal secrets behind ‘The Biggest Loser’

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She had always struggled with her weight, but in January 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best…

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Quinoa and Kale Protein Salad

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Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite… Ingredients Vegan, Gluten free Produce 5 Clementine, oranges…

Dandelion for mummy

41 Science-Based Actions For A More Meaningful Life

| Health, Motivation, Uncategorized | No Comments

Happiness, resilience, connection, and kindness: these aren’t just central qualities of a well-lived life, but “skills that can be taught and developed over time—with practice,” according to UC Berkeley’s Greater…