Mel is a passionate coach who is driven by the happiness and fulfilment of her clients. A part of the Evolve Performance Method team, Mel specialises in women’s training.

With a background of disordered eating patterns and body dysmorphia, Mel understands first hand how crippling it can be feeling uncomfortable in your skin.

Having overcome these challenges, Mel places a large emphasis on establishing your balance in life through creating a healthy relationship with food and fitness that leads to results.

Using a combination of high end weekly support and education, Mel will guide you in understanding the process of training and nutrition that will allow you to develop sustainable long term habits to improve your quality of life.

Mel serves as a young, yet empathetic mentor who will be there every step of the way on your unique journey and will shift the way you view your body and training approach.”

AREAS OF SPECIALISM:

WOMENS FITNESS

NUTRITION

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Posing Coach & Older But Stronger Seniors Class Instructor

 Vicki has worked at Spartans Gym since 2003, and has been employed in the Fitness Industry for over twenty years. Qualifying as an Aerobic, Gym Instructor and Personal Trainer since the early 1990’s.

 Vicki has competed in Bodybuilding Shows, prepared and choreographed routines for literally hundreds of competitors over the years, and Judged Bodybuilding and Fitness shows for INBA, IFBB and ANB for over fifteen years.

 Vicki specialises in running the Older But Stronger classes for Seniors as well as the Low Impact Aerobic Classes twice per week.

 In addition to running fitness classes, Vicki is a State, National and International Judge for INBA, and holds the position of Head Posing Coach for INBA. Vicki also coaches male and female competitors in preparation for Bodybuilding, Bikini and Fitness categories, stage presence, choreography and posing for Competition. Vicki also runs large scale INBA group workshops and posing clinics at Spartans and all around Victoria.

 Vicki’s love and passion for this industry is clear in her continual efforts to help others achieve their goals, regardless of how big or small.

 Any members that are considering competing in a Physique Competition, Vicki is able to do body assessments to determine which category and federation will best suit your body shape and muscularity for you to compete in. If you see Vicki around the club, she is always up for a good chat!

0408 172 360

Bre is a qualified personal trainer and sports nutritionist and has a passion for continuing to learn and grow more in the industry.Her goal as a coach is to others transform their lives and she loves watching her clients grow and achieve things they never thought possible, not only in the gym but through mindset and improving perseverance through their day to day life.Her aim is to educate her clients on why they are doing what they are doing as she understands the fitness world can very overwhelming for many.She works with women to achieve a sustainable life style while incorporating new habits through their day to day life WITHOUT excluding the things (AND FOODS) they love.Bre works with people who are just getting started on their fitness journey and people who are a little more experienced and just need a push.AREAS OF SPECIALISM

• Women’s Strength Training
• Nutrition & Mindset Coaching
• Women’s Health
• Weight loss & Muscle Gain

0499 302 690

Melinda meets you with a warm, vibrant energy with the intention to make any lady feel welcomed and on the right path from the moment they enter the gym. Having gone through her own personal journey of losing 25kg’s and creating a more toned body, Melinda knows first hand the challenges that come with trying to put yourself first whilst also juggling being a mum and raising a family.

Using a combination of honest, high end support combined with years of practical
experience, Melinda is able to help women find the right training approach to suit them and their busy lives to achieve a body and level of health that they love.
Getting started can be a daunting and scary feeling but Melinda takes pride in making your transition into a healthier life as easy as possible.

If you’re a lady who is confused about how to improve their health and body, Melinda would love to here from you.

AREAS OF SPECIALISM
Women’s Fitness
Weight loss
Postpartum Training
Learning how to lift
Integrating Fitness into a busy life

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Keeley is passionate about improving overall health and well-being of
clients through training and nutrition. She empowers her clients to reach
their goals with evidence based advice. She has a large focus on
womens health and supporting her clients to reach their full potential.
Keeley helps set performance based fitness goals for her clients to
achieve as a way to continue motivating and promoting a love for all
your body can do.
She is currently training for an amateur boxing competition so
performance based training and pushing the body to the limits is her
specialty. With a Masters of Dietetics under her belt, she can help tailor
your nutrition, empower you to nourish your body in a balanced way
and break free from the cycle of dieting.

AREAS OF SPECIALISM
Nutrition
Performance based training
Pelvic floor training
Pre & Post natal
Functional training
Strength training
Body recomposition

0447 086 545

I love to see you strive and be the best version of you!
One foot forward and you will get there, trust the process and you will succeed! It won’t happen overnight but with hard work and determination it’s all yours! If your goal is to build muscle mass and get fit, weight loss, learn better technique when lifting, pre/ postnatal exercise and or overall general fitness then come have some fun with me!

AREAS OF SPECIALISM
Build muscle
Improves overall fitness
Weight loss

Pre and postnatal training