⭐ MEMBER OF THE MONTH (November) - Kon Tsoutouras⭐ October 26, 2023At Spartans Gym, we're not just a fitness community; we're a family. And every family has its shining stars, individuals who stand out not only for their dedication to fitness...
⭐ MEMBER OF THE MONTH (October) - Lauren Kerr⭐ October 2, 2023Let's give a big round of applause to our October Member of the Month, Lauren Kerr! Lauren's journey with Spartans has been nothing short of inspiring. She embarked on this fitness...
10 Healthy Snack Ideas to Fuel Your Workouts September 19, 2023When it comes to maintaining a healthy and active lifestyle, what you eat is just as important as how much you exercise. Fueling your body with the right nutrients before...
⭐ MEMBER OF THE MONTH (September) - Linette Aguirre⭐ August 29, 2023Say hello to our incredible September Member of the Month, Lineth Aguirre! Lineth has been the heart and soul of our Spartans family for years, and her journey is nothing...
What is Mindful Eating? August 22, 2023Mindful eating is the practice of paying attention to our food and eating experiences with full awareness. It involves being present in the moment, engaging all our senses, and tuning...
TIPS TO KEEP YOU MAINTAINING AND LOSING ALL YEAR-LONG August 9, 2023Conquering your health goals can be more difficult than anyone anticipates. In fact, it's one of the most commonly abandoned resolutions every year. What it takes to improve your fitness...