The consummate professional. Antje is committed to living a healthy lifestyle and supporting her clients to do the same.

Working with people of any age or level of ability, she has dedicated herself to improving the strength and conditioning of those around her.

At weekends, she leads women’s walking groups and focuses on her own training.

If you’re looking for someone to help you get back to a happy and healthy lifestyle, give Antje a call.

Specialising in Strength & Conditioning, Weight Loss, Sports Events Preparation, Injury Rehabilitation, Training through illness & Feldankrias

0413 130 366

Mel has the same determination for her clients which she has for herself. With over 5 years of competing in the Sport of Bodybuilding and reaching professional status as a Pro Bikini Competitor now representing Australia at an international level, Mel knows a thing or two about commitment, determination and discipline.

Mel thrives on inspiring and training others to reach their absolute best and smash their goals. Whether it be weight loss, muscle building, strength training, body transformations or general everyday health and fitness with Mel’s bubbly and friendly personality, every personal training session is sure to be a motivating and an energising experience!

 Targeting not only the experience serious gym addicts to push their limits that little bit further but also new members who need that little extra TLC and guidance into the gym environment.

 Melissa also has experience and is qualified to train Pre/Post Pregnant women. With being a big believer in keeping your body moving throughout this time she has seen the health benefits and is continuing her study in this field.

 Specialising in General Fitness / HIIT, Pre/Post Pregnancy Fitness, Strength & Conditioning, Muscle Building & Toning, Weight Loss, Nutritional Guidance & Body Transformations

0417 380 006

Lucas’s love for fitness started in his teenage years driven by one thing – ego. This taught Lucas a lot about what NOT to do, and overcoming these boundaries helped shape Lucas into the trainer he is today.

 Lucas is always excited to learn something new on how to train, and having spent years experimenting with different methods; he has enjoyed the benefits of rapid strength development and changes in his size & body composition.

 Training entirely with body weight using blends of calisthenics, pilates and yoga, the biggest lesson Lucas has learned is that there is no single method that is THE BEST; they’re all great.

 Lucas still utilises all of these disciplines in his own training and applies them to his clients to create truly unique and challenging programs.

 Lucas believes as a trainer that he is not just there to count your reps but to be your 24/7 motivator, BS-checker and cheerleader. Your health is his priority.  

Specialising in Strength and Conditioning, Injury and Recovery, Functional Fitness Training, Weight Loss, Athletic Performance & Mindset and Motivation

0412 874 706

Dean has a background in teaching health and physical education, he loves to educate his clients on health and fitness so that they can come into the gym with the appropriate knowledge to achieve their goals. His focus is to help all his clients succeed in health and fitness through creating training programs specific to their needs and goals.

Dean has a passion in sport specific training, having played sport at an elite level for many years. He understands the physical training requirements that are needed for his clients to perform at their peak in their chosen sport. He is driven by seeing his clients achieve their goals and showing them that health and fitness can be enjoyable and fun!

AREAS OF SPECIALISM:

SPORT SPECIFIC TRAINING

WEIGHT LOSS

MUSCLE GAIN

FUNCTIONAL FITNESS TRAINING

NUTRITION ADVICE

0432 627 378

Madi is a qualified personal trainer and performance nutrition coach.
Her passion for health and fitness comes from her background in competitive Cheerleading.
Representing Australia in the USA National Cheerleading Association, where her team was the first Australian team to place 1st.
Madi is an enthusiastic trainer who aims to help you create the best version of yourself whether it be weight loss, strength training, muscle building, body transformations or your everyday health and fitness lifestyle in a fun environment.
AREAS OF SPECIALISM
WEIGHT LOSS
STRENGTH & HYPERTROPHY
NUTRITION

0452 143 475

At Sculpt by Shai we are all about empowering you to become your healthiest, happiest and most confident self through education.
I have been in the industry since 2016. Over the years I have coached hundreds of women face to face & online from all different backgrounds which has allowed me to learn and craft the most efficient, effective & sustainable methods to gain muscle, drop fat, build strength and competence in and out of the gym.
There is nothing I love more than building strong relationships and witnessing the women I work with completely transform their lives and radiate with confidence & strength.

AREAS OF SPECIALISM
WOMEN's FITNESS
WEIGHT TRAINING
NUTRITIONAL GUIDANCE
PERSONALISED PROGRAMS
BODY IMAGE & MINDSET SUPPORT

0437 513 058

Our in-house "strong girl," Crystal, is part of the Trained By Teagan Coaching Team.
Female strength training is her passion. Crystals mission is to provide her clients with
the tools they need to succeed in reaching their goals and helping them realise their
true potential.
Her holistic approach emphasises the importance of balancing fitness and nutrition
with your lifestyle in order to maintain sustainable results. Crystal understands first
hand what its like to lack confidence in the gym and she is dedicated to empowering
her clients to confidently train on their own.
She offers face to face coaching alongside weekly online check ins, progress tracking
and accountability. Our integrated approach to training, nutrition and mindset is
guaranteed to equip you with the skills you need to transform not only your body but
your whole life.

AREAS OF SPECIALISM
WOMEN’S STRENGTH TRAINING
NUTRITION & MINDSET COACHING
WOMEN’S HEALTH
WEIGHT LOSS & MUSCLE GAIN

0428 430 517

Molly is a passionate coach who gives her all to every client. She is driven by
spending years fighting and overcoming her own battles with an eating disorder
and wanting to help every one she possibly can become the happiest, strongest
version of themselves. Molly is a competing powerlifter with a long back round of
body building as well. She is a qualified personal trainer and an accredited
performance nutrition coach who has and is currently being mentored by multiple
professionals in both the body building and powerlifting space, whilst also
working alongside an osteopath and an ex olympian naturopath, so she has an
extremely wide source of knowledge and experience to share and refer to her
clients. Molly is a driven coach who wants to provide all her clients with the tools
they need to get where they want to be, for long term gym goers who want to
take their training to the next level and new members who need guidance to get
started!

AREAS OF SPECIALISM
STRENGTH TRAINING & POWERLIFTING
MUSCLE GROWTH AND DEVELOPMENT
NUTRITION COACHING
WOMENS HEALTH
WEIGHT LOSS

0499 899 446

Leigh provides a range of health and fitness programs, both in person and online
with a focus on helping his clients move better, feel better and get stronger.
Specialising in Strength and Conditioning, Leigh bridges the gap between
muscular skeletal rehab and the gym floor.
His holistic approach will help you achieve your goals.Leigh is also the owner of
Reaction Performance which focuses on training Motorsport Athletes.
Whether you are a performance athlete or striving for everyday performance
improvements, excellence can be achieved with his programs that allow you to
find your inner athlete and bring your best self to your next challenge.

AREAS OF SPECIALISM
STRENGTH & CONDITIONING
MUSCULAR SKELETAL REHAB
POSTURAL CORRECTIONS
NUTRITION COACHING
WEIGHT LOSS / MUSCLE GAIN
ATHLETE DEVELOPMENT - MOTORSPORT

0412 233 173

Hi I'm Amanda! I have been in the Fitness Industry as a trainer since
1996. It's amazing to see the positive progressions and how far the
fitness industry has come, especially for women.
My passion has always revolved around health and fitness. I love
challenging myself and seeing what our amazing bodies can do and how
they can change depending on the type of training. My sporting
background is Athletics, trail/cross country running, Motorsport racing,
Adventure racing, Cycling, Body Building and now CrossFit.
As a PT, I am continually updating my skills as to provide my clients with
programs to suit their needs. I specialise in women's training and can
assist through the varying stages from my own experience and
education. I am very energetic and love seeing clients reach goals they
never thought they could. I love seeing not only the physical changes
but the inner confidence and how they bring that into their daily lives.

AREAS OF SPECIALISM
Women's training
Strength training
Athletic training
Functional training
HIIT/Crossfit style

0431 219 065