Personal Trainers (Female)

Personal Trainers (Female)

Our Trainers

Melissa Bennett

Mel has the same determination for her clients which she has for herself. With over 5 years of competing in the Sport of Bodybuilding and reaching professional status as a Pro Bikini Competitor now representing Australia at an international level, Mel knows a thing or two about commitment, determination and discipline.

Mel thrives on inspiring and training others to reach their absolute best and smash their goals. Whether it be weight loss, muscle building, strength training, body transformations or general everyday health and fitness with Mel’s bubbly and friendly personality, every personal training session is sure to be a motivating and an energising experience!

 Targeting not only the experience serious gym addicts to push their limits that little bit further but also new members who need that little extra TLC and guidance into the gym environment.

 Melissa also has experience and is qualified to train Pre/Post Pregnant women. With being a big believer in keeping your body moving throughout this time she has seen the health benefits and is continuing her study in this field.

 Specialising in General Fitness / HIIT, Pre/Post Pregnancy Fitness, Strength & Conditioning, Muscle Building & Toning, Weight Loss, Nutritional Guidance & Body Transformations

0417 380 006

Mel DeLaine

Mel is a passionate coach who is driven by the happiness and fulfilment of her clients. A part of the Evolve Performance Method team, Mel specialises in women’s training.

With a background of disordered eating patterns and body dysmorphia, Mel understands first hand how crippling it can be feeling uncomfortable in your skin.

Having overcome these challenges, Mel places a large emphasis on establishing your balance in life through creating a healthy relationship with food and fitness that leads to results.

Using a combination of high end weekly support and education, Mel will guide you in understanding the process of training and nutrition that will allow you to develop sustainable long term habits to improve your quality of life.

Mel serves as a young, yet empathetic mentor who will be there every step of the way on your unique journey and will shift the way you view your body and training approach.”

AREAS OF SPECIALISM:

WOMENS FITNESS

NUTRITION

0499 095 400

Shai Kemp

At Sculpt by Shai we are all about empowering you to become your healthiest, happiest and most confident self through education.
I have been in the industry since 2016. Over the years I have coached hundreds of women face to face & online from all different backgrounds which has allowed me to learn and craft the most efficient, effective & sustainable methods to gain muscle, drop fat, build strength and competence in and out of the gym.
There is nothing I love more than building strong relationships and witnessing the women I work with completely transform their lives and radiate with confidence & strength.

AREAS OF SPECIALISM
WOMEN's FITNESS
WEIGHT TRAINING
NUTRITIONAL GUIDANCE
PERSONALISED PROGRAMS
BODY IMAGE & MINDSET SUPPORT

0437 513 058

Melinda Zhinga

Melinda meets you with a warm, vibrant energy with the intention to make any lady feel welcomed and on the right path from the moment they enter the gym. Having gone through her own personal journey of losing 25kg’s and creating a more toned body, Melinda knows first hand the challenges that come with trying to put yourself first whilst also juggling being a mum and raising a family.

Using a combination of honest, high end support combined with years of practical
experience, Melinda is able to help women find the right training approach to suit them and their busy lives to achieve a body and level of health that they love.
Getting started can be a daunting and scary feeling but Melinda takes pride in making your transition into a healthier life as easy as possible.

If you’re a lady who is confused about how to improve their health and body, Melinda would love to here from you.

AREAS OF SPECIALISM
Women’s Fitness
Weight loss
Postpartum Training
Learning how to lift
Integrating Fitness into a busy life

0430 146 081

Kylee Seeley

Kylie is a passionate fitness coach with over 10
years of training experience and a real love for helping people reach their
fitness goals.

Over the past 18 months, she has been leading
group fitness classes, creating an energetic and motivating environment for
participants.

Recently, Kylie has expanded into one-on-one
coaching, working closely with clients to develop personalised training plans
and offer dedicated support. Always eager to learn and grow, Kylie is focused
on creating a positive, results-driven experience for clients at every fitness
level.

AREAS OF SPECIALISM

  • Strength Training
  • Women's Fitness
  • Building Confidence
  • Body Recomposition

0423 400 755

Lana Brewster

Meet Lana – Your Go-To Women’s PT

Founder of LB Fitness | 12+ Years of Coaching
Experience

Hey, I’m Lana – passionate women’s coach, proud
mum, and the heart behind LB Fitness. At LB Fitness, I help women break free
from the binge/restrict cycle, stop starting over every Monday, and finally
feel like themselves again—strong, confident, and in control.

With over a decade of experience and a deep
understanding of the female body, I specialise in real, lasting
transformations—body, mind, and lifestyle.

Whether you’re ready to lose body fat, build
shape and strength, or just want to stop avoiding mirrors and start feeling
sexy again... I got you.

Home of the famous 8 Week Challenges, Creator of
life-changing, 1:1 Coaching Intensives.

Friendly, relatable and always here to meet you
where you're at—because I’m a mum too, and I get it.Areas of Expertise:

Let’s get to work—on the strongest version of
you.

Come say hi or DM me @lanabrewsterfitness

Or email coach@lanabrewsterfitness.com.au

  • AREAS OF SPECIALISM
  • Women’s Body Composition
  • Mindset & Habit Coaching
  • Lifestyle + Confidence Transformations

0433 752 571

Catalina Macfarlane

Catalina helps women who feel like they’re
always starting over finally find a way of training that sticks - even in the
middle of study, work, and real life.

With personal experience navigating ADHD and
anxiety, Catalina coaches with empathy and structure. Her approach is about
progress without pressure, and routines that feel flexible, not forceful. She
specialises in helping women build confidence in the gym, feel genuinely
supported, and create consistency, even if motivation comes and goes.

Currently studying a double degree at

university, she knows how demanding life can get
- and how powerful it is to feel strong, steady, and in control again.

  • AREAS OF SPECIALISM
  • Building strong, lean physiques without the extremes
  • Coaching that support anxiety & ADHD
  • Confidence for women new to strength training
  • Creating structure that adapts to real life
  • Turning inconsistency into long-term progress

0431 230 448

Skye Brooks

Skye is a dedicated mother of four and an experienced fitness professional with 19 years of gym floor expertise. Specialising in both pre and post-natal fitness, Skye is committed to helping women stay on track with their health and wellness goals.

She believes in the power of intentional training, focusing on healing through movement, improving relationships with food, and embracing self-love and body positivity.Passionate about hybrid training and calisthenics, Skye is the go-to trainer for any woman looking to master bodyweight movements like pull-ups.With her guidance, you’ll not only achieve your fitness goals but also become a stronger, more confident version of yourself.AREAS OF SPECIALISM

  • Pre and post natal training
  • Fat loss and muscle sculpting
  • Hybrid and calastenics training
  • Body confidence and healed relationships with food

0447 220 310

Ashleigh Cakuls

I love to see you strive and be the best version of you!
One foot forward and you will get there, trust the process and you will succeed! It won’t happen overnight but with hard work and determination it’s all yours! If your goal is to build muscle mass and get fit, weight loss, learn better technique when lifting, pre/ postnatal exercise and or overall general fitness then come have some fun with me!

AREAS OF SPECIALISM
Build muscle
Improves overall fitness
Weight loss

Pre and postnatal training

Emily Jessing

Emily is a passionate, knowledgeable and well established personal trainer with 6+ years of industry experience. She understands the importance of building strong relationships with her clients of all ages and fitness levels.

With a background as an elite gymnast, Emily's love for training and staying strong has inspired her to help others, to be confident in the gym and be able to enjoy the process.

Emily is dedicated to helping her clients reach their goals, by determining the best possible game plan tailored to each individual. She has a strong passion for making exercise and training enjoyable and ensuring a smooth transition to making healthy, happy and welcomed lifestyle changes.

Emily serves as a young, relatable and authentic coach that will guide and encourage you, no matter what your goals or experience level may be.

If you are interested in getting started with Emily, please reach out via email emilysjessing@gmail.com or phone 0427 036 412.

AREAS OF SPECIALISM

  • Strength training
  • Body recomposition
  • Improved overall fitness
  • Pre & Post natal
  • Building confidence

Vicki Arief

Posing Coach & Older But Stronger Seniors Class Instructor

 Vicki has worked at Spartans Gym since 2003, and has been employed in the Fitness Industry for over twenty years. Qualifying as an Aerobic, Gym Instructor and Personal Trainer since the early 1990’s.

 Vicki has competed in Bodybuilding Shows, prepared and choreographed routines for literally hundreds of competitors over the years, and Judged Bodybuilding and Fitness shows for INBA, IFBB and ANB for over fifteen years.

 Vicki specialises in running the Older But Stronger classes for Seniors as well as the Low Impact Aerobic Classes twice per week.

 In addition to running fitness classes, Vicki is a State, National and International Judge for INBA, and holds the position of Head Posing Coach for INBA. Vicki also coaches male and female competitors in preparation for Bodybuilding, Bikini and Fitness categories, stage presence, choreography and posing for Competition. Vicki also runs large scale INBA group workshops and posing clinics at Spartans and all around Victoria.

 Vicki’s love and passion for this industry is clear in her continual efforts to help others achieve their goals, regardless of how big or small.

 Any members that are considering competing in a Physique Competition, Vicki is able to do body assessments to determine which category and federation will best suit your body shape and muscularity for you to compete in. If you see Vicki around the club, she is always up for a good chat!

0408 172 360

  • Standard Access Hours

    Monday to Friday: 5:30am – 10:00pm

    Saturday: 7:00am – 4:00pm

    Sunday: 8:00am – 3:00pm

  • Staffed Hours

    Monday - Tuesday 6:00am -8.30pm
    Wednesday - Friday 6:00am - 8:00pm
    Saturday 7:00am -3:00pm
    Sunday 8:00am - 12:30pm

  • Upgrade to Platinum!

    Join the inner circle and become a Platinum member. Benefits such as 24/7 access, exclusive perks and discounts at the gym & surrounding businesses.

    Learn more here.