When it comes to maintaining a healthy and active lifestyle, what you eat is just as important as how much you exercise. Fueling your body with the right nutrients before and after your workouts can help improve your performance and aid in recovery.
Here are ten healthy snack ideas to help fuel your workouts:
1. Apple slices with almond butter
Apples are a great source of carbohydrates, while almond butter is a great source of healthy fats and protein.
2. Greek yogurt with berries
Greek yogurt is packed with protein, while berries are a great source of antioxidants and fiber.
3. Hard-boiled eggs
Eggs are a great source of protein and healthy fats, and hard-boiled eggs are easy to grab on the go.
4. Trail mix
A mix of nuts, seeds, dried fruit, and dark chocolate can provide you with a balanced source of carbohydrates, protein, and healthy fats.
5. Hummus with veggies
Hummus is a great source of protein and healthy fats, while veggies provide you with essential vitamins and minerals.
6. Protein smoothie
A smoothie made with protein powder, fruit, and almond milk can provide you with the nutrients you need to fuel your workout and aid in recovery.
7. Rice cakes with avocado
Rice cakes are a great source of carbohydrates, while avocado is a great source of healthy fats and fiber.
8. Cottage cheese with fruit
Cottage cheese is a great source of protein, while fruit is a great source of carbohydrates and antioxidants.
9. Tuna or chicken salad on whole grain crackers
Tuna and chicken are both great sources of protein, while whole grain crackers provide you with carbohydrates and fiber.
10. Energy balls
Made from a mix of nuts, dates, and other healthy ingredients, energy balls are a great source of carbohydrates, protein, and healthy fats.
Incorporating these healthy snacks into your pre- and post-workout routine can help improve your performance and aid in recovery. Remember to always listen to your body and consult with a professional before making any drastic changes to your diet.