INTRODUCING THE AIR RUNNER, A NEW MACHINE AT SPARTANS April 29, 2022The AirRunner is designed to aid in the development of proper running technique, form, and speed. One of its standout qualities is that it runs entirely on your energy, with...
Breathing Tips That Will Help You Train Harder June 25, 2021Working out can be tough and tiring. Challenging yourself a little more each time you exercise is necessary especially if you’re trying to reach a specific fitness goal. Of course,...
Muscle Building: Rowing Machine Vs Treadmill May 20, 2021When you enter the gym nowadays you will be confronted by a huge range of machines and equipment. Two very popular workout equipment are the treadmill and the rowing machine....
6 Steps Morning Routine for Motivation Boost May 14, 2021Your morning motivation determines whether you can win the day. If you’re prone to starting off your day in a gloomy and stressed state, then you’ll be sure to benefit...
FIVE (5) HEALTHY HABIT TO KICK TODAY TO GET FIT May 7, 2021There are few bad habits that can be all it takes to steer you off track on your fitness journey. We are used to hearing what we should start doing...
Fitness errors that you need to correct to maximize your progress April 30, 2021Fitness errors are one of the biggest threats in your fitness journey. Sometimes the risk is that you won’t get the results that you are working hard for. Sometimes these...
