10 Healthy Snack Ideas to Fuel Your Workouts September 19, 2023When it comes to maintaining a healthy and active lifestyle, what you eat is just as important as how much you exercise. Fueling your body with the right nutrients before...
⭐ MEMBER OF THE MONTH (September) - Linette Aguirre⭐ August 29, 2023Say hello to our incredible September Member of the Month, Lineth Aguirre! Lineth has been the heart and soul of our Spartans family for years, and her journey is nothing...
What is Mindful Eating? August 22, 2023Mindful eating is the practice of paying attention to our food and eating experiences with full awareness. It involves being present in the moment, engaging all our senses, and tuning...
TIPS TO KEEP YOU MAINTAINING AND LOSING ALL YEAR-LONG August 9, 2023Conquering your health goals can be more difficult than anyone anticipates. In fact, it's one of the most commonly abandoned resolutions every year. What it takes to improve your fitness...
⭐ MEMBER OF THE MONTH (August) - Liam Outhwaite⭐ August 4, 2023Let's give a big shout-out to our incredible member, Liam Outhwaite, for being an absolute superstar! Liam's dedication and selflessness have truly left a lasting impact on our Spartans community....
TOP 10 FITNESS FACTS July 19, 2023Do you need some inspiration for your workouts? Here are the top 6 interesting facts about exercise that are likely to motivate you. Exercise boosts brainpower Cardiovascular exercise helps create new...
