⭐ MEMBER OF THE MONTH (AUGUST) - Gloria Colligan ⭐ September 1, 2022Gloria, a young 84 years of age, has been a member of ours for a number of years and is here every morning (earlier than most) greeting us with her...
5 Exercises to Improve Your Mobility August 22, 2022Mobility is often overlooked when you think of health and fitness. You'll start your workouts with a warm up and then the intensive exercise but if you don't address your...
FIVE SIMPLE TIPS TO GET A HEALTHY START TO YOUR DAY August 1, 2022Your entire day may be influenced by how you spend your morning. Here are a few healthy living habits you may integrate into your morning routine: 1. GET MOVINGStart your...
4 Secrets to staying motivated this Winter! June 20, 2022Is this weather making you feel unmotivated? Cos, same. Lack of sun and dreary weather can lower your brains levels of serotonin – our “happy” hormone. Regular exercise encourages the...
Need a Break From Your Workout Routine? Try Our New Spin Classes! June 16, 2022We are excited to announce the opening of our new spin room! We think you’re going to love it. Getting started in Spin classes is just the beginning. It will help...
BENEFITS OF DRINKING WATER June 9, 2022Here are some of the reasons why drinking water is extremely beneficial to your health! Drinking when thirsty or with a meal meets the majority of people's fluid demands. Water...
