⭐MEMBERS OF THE MONTH ⭐ (June) - CAMERON POWELL June 2, 2023We are thrilled to present Cameron as our Member of the Month for June!Despite being a young boy, Cameron's dedication and commitment to his fitness journey have been truly inspiring.Cameron...
HOW TO AVOID EXERCISE INJURIES May 17, 2023How often do we get injured while exercising? Do you know how to avoid exercise injuries? Hitting the gym consistently is one of the best ways to stay healthy and...
⭐MEMBERS OF THE MONTH ⭐ (May) - SARAH MACKINTOSH May 9, 2023We're excited to announce that our Member Of The Month for May is the amazing Sarah! Sarah is a dedicated mum of three, with her youngest only one year old, who always...
How to Relieve Sore Muscles and Muscle Pain After Exercise April 12, 2023Do you experience aches and pains in your muscles? Do you wish there were a way to make it go away? Your muscles will become sore as a result of...
⭐ MEMBER OF THE MONTH (April) - Glenn Stevens ⭐ March 28, 2023We'd like to give a shoutout to one of our amazing members, Glenn! Glenn is a morning warrior who not only crushes his workouts, but also goes above and beyond...
⭐MEMBERS OF THE MONTH ⭐ (March) - Caroline Harris & Shenon Ebert March 2, 2023This month we have chosen two members to be our March Members Of The Month. Shenon and Caroline who both took on a massive 50km & 100km hike last week...
