Affirmations March 19, 2012AFFIRMATIONS – are carefully formatted positive statements that help promote positive thinking. Affirmations should be repeated to one’s self and written down frequently. In order to ensure the effectiveness of...
The Negative Effects Of Overtraining November 9, 2011Overtraining can have several negative effects on your condition, such as your getting weaker and slower. Being in an overtrained state can also increase your risk of injury. This is...
The Benefits Of Sleep November 9, 2011The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realise how much sleep they need and...
