Blog

This month we have chosen two members to be our March Members Of The Month. Shenon and Caroline who both took on a massive 50km & 100km hike last week...

Both physical and mental wellness are top priorities. Do not disregard your brain in the same way that you would not ignore a persistent cough. The following tips can help...

Kieran has been a member of Spartans for about a year now. In the last 6 months, Kieran has referred 6 people to Spartans which have all become members! Wow!...

Abs that are in great shape is stunning. It's the kind of body we all aspire to, but we also know that getting there requires a lot of effort -...

If you are looking for a new way to enjoy chips (and who isn't?), kale chips could be the perfect alternative. They're quick and easy to make, they're healthy, and...

With the convenience and simplicity of a poke bowl, this recipe for Tuna Poke Sushi Bowl with Spicy Mayo combines all the great elements of a spicy tuna crunch roll....

Pasta and chicken are covered in a creamy, cheesy pesto sauce in Chicken Pesto Pasta. It takes about 30 minutes to prepare and is wonderful! INGREDIENTS ½ pound penne pasta...

This nutritious baked oatmeal with cinnamon roll ingredients has all the flavours of a cinnamon roll! It's a cross between an oatmeal bowl and a cinnamon roll, full of protein...