Blog

When it comes to exercise, your hands are your most effective instruments. They hold you in nearly every exercise posture literally. If you give it some thought, gloves might not...

Choosing what exercises to undertake can be stressful if you're new to working out or returning to the gym. There are some workouts that will be more helpful to achieve...

Prue Angrove, who competed at the ICN Bendigo Classic on Sunday the 18th of September.This was Prue's very first competition and she absolutely outdid herself walking away with multiple 1st,...

Gloria, a young 84 years of age, has been a member of ours for a number of years and is here every morning (earlier than most) greeting us with her...

This nutritious baked oatmeal with cinnamon roll ingredients has all the flavours of a cinnamon roll! It's a cross between an oatmeal bowl and a cinnamon roll, full of protein...

These Grilled Chicken Broccoli Wraps are incredibly simple to prepare. All you really need are your favourite tortilla wraps, some chicken (if you have any leftover, that speeds things up!...

Check out this delicious dessert's healthier substitute! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings:...

This gluten-free, high-protein sweet potato hash with kale and baked eggs is bursting with flavour and comforting goodness. INGREDIENTS           1 large, sweet potato (about ¾ pound, peeled and cut into...