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Your entire day may be influenced by how you spend your morning. Here are a few healthy living habits you may integrate into your morning routine: 1. GET MOVINGStart your...

Is this weather making you feel unmotivated? Cos, same. Lack of sun and dreary weather can lower your brains levels of serotonin – our “happy” hormone. Regular exercise encourages the...

We are excited to announce the opening of our new spin room! We think you’re going to love it. Getting started in Spin classes is just the beginning. It will help...

Here are some of the reasons why drinking water is extremely beneficial to your health! Drinking when thirsty or with a meal meets the majority of people's fluid demands. Water...

Check out this delicious dessert's healthier substitute! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings:...

This gluten-free, high-protein sweet potato hash with kale and baked eggs is bursting with flavour and comforting goodness. INGREDIENTS           1 large, sweet potato (about ¾ pound, peeled and cut into...

This Roasted Potato, Mushroom, and Lentil Kale Salad makes the ultimate filling salad. Adding some dried cranberries would give this salad a little color, sweetness and texture. A crusty loaf...

Many people today struggle to fit lots of vegetables into their diets. This easy recipe replaces rice with cauliflower, and packs in more veggies for a delicious dish that’s easily...