If you’re looking for a quick, healthy, and delicious meal that doesn’t skimp on flavor, look no further than this Baked Salmon with Asparagus recipe.
Perfect for busy weeknights or a light weekend dinner, this dish combines tender, flaky salmon with crisp-tender asparagus, all seasoned with garlic, lemon, and a hint of oregano. Not only does it deliver a satisfying taste, but it also packs a nutritional punch, offering a balanced blend of protein, healthy fats, and essential vitamins.
Ready in just 20 minutes, this recipe is a go-to for anyone aiming to eat clean without sacrificing flavor. Enjoy a hearty and wholesome meal that’s as easy to prepare as it is delightful to eat!
Ingredients:
- 4 salmon fillets (6 oz each)
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano (or thyme or rosemary)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
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Preheat the Oven:
- Preheat your oven to 400°F (200°C).
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Prepare the Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
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Prepare the Salmon:
- Place the salmon fillets on one side of the baking sheet.
- Drizzle 1 tablespoon of olive oil over the salmon fillets.
- Season the salmon with minced garlic, dried oregano, salt, and pepper.
- Top each fillet with a couple of lemon slices.
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Prepare the Asparagus:
- Arrange the trimmed asparagus on the other side of the baking sheet.
- Drizzle the remaining 1 tablespoon of olive oil over the asparagus.
- Season with salt and pepper and toss to coat evenly.
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Bake:
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. The cooking time may vary slightly depending on the thickness of the salmon fillets.
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Garnish and Serve:
- Remove the baking sheet from the oven.
- Garnish the salmon and asparagus with fresh parsley if desired.
- Serve immediately.
Nutritional Benefits:
- Salmon is a great source of omega-3 fatty acids, high-quality protein, and essential vitamins like vitamin D and B12.
- Asparagus is rich in vitamins A, C, E, and K, as well as fiber and antioxidants.
This recipe is not only easy to prepare but also packed with nutrients, making it a perfect option for a healthy and satisfying meal. Enjoy!