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Spartans Gym and Fitness
  • Home
  • Our Gym
    • Our Gym
    • Spartans 2.0 (Coming 2023)
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    • Meet The Team
    • Cafè
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    • All Categories
    • BCAAs
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    • Protein Cookies
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Recipes

TUNA POKE SUSHI BOWL WITH SPICY MAYO

TUNA POKE SUSHI BOWL WITH SPICY MAYO

January 27, 2023

With the convenience and simplicity of a poke bowl, this recipe for Tuna Poke Sushi Bowl with Spicy Mayo combines all the great elements of a spicy tuna crunch roll....

CREAMY CHICKEN PESTO PASTA

CREAMY CHICKEN PESTO PASTA

January 5, 2023

Pasta and chicken are covered in a creamy, cheesy pesto sauce in Chicken Pesto Pasta. It takes about 30 minutes to prepare and is wonderful! INGREDIENTS ½ pound penne pasta...

STICKY CINNAMON ROLL BAKED OATMEAL

STICKY CINNAMON ROLL BAKED OATMEAL

November 17, 2022

This nutritious baked oatmeal with cinnamon roll ingredients has all the flavours of a cinnamon roll! It's a cross between an oatmeal bowl and a cinnamon roll, full of protein...

GRILLED CHICKEN BROCOLLI WRAPS

GRILLED CHICKEN BROCOLLI WRAPS

October 11, 2022

These Grilled Chicken Broccoli Wraps are incredibly simple to prepare. All you really need are your favourite tortilla wraps, some chicken (if you have any leftover, that speeds things up!...

Healthy Chia Seed Pudding

Healthy Chia Seed Pudding

July 29, 2022

Check out this delicious dessert's healthier substitute! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings:...

Kale & Sweet Potato Hash with Baked Eggs

Kale & Sweet Potato Hash with Baked Eggs

July 13, 2022

This gluten-free, high-protein sweet potato hash with kale and baked eggs is bursting with flavour and comforting goodness. INGREDIENTS           1 large, sweet potato (about ¾ pound, peeled and cut into...

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