Recipes

This Roasted Potato, Mushroom, and Lentil Kale Salad makes the ultimate filling salad. Adding some dried cranberries would give this salad a little color, sweetness and texture. A crusty loaf...

Many people today struggle to fit lots of vegetables into their diets. This easy recipe replaces rice with cauliflower, and packs in more veggies for a delicious dish that’s easily...

The ageing process and muscle mass - written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40...

Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1...

Quick and easy meal, also perfect for vegetarians. Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s...

Peanut Butter Overnight Oats Delicious, easy breakfast! Ingredients: 2 Servings 1 1/2 Cups Rolled Oats 2 Teaspoons Chia Seeds 2 Tablespoons Sweetener 2 Tablespoons Natural PB 1/2 Cup Dark Chocolate...