Healthy Chia Seed Pudding July 29, 2022Check out this delicious dessert's healthier substitute! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings:...
Kale & Sweet Potato Hash with Baked Eggs July 13, 2022This gluten-free, high-protein sweet potato hash with kale and baked eggs is bursting with flavour and comforting goodness. INGREDIENTS 1 large, sweet potato (about ¾ pound, peeled and cut into...
ROSEMARY ROASTED POTATO, MUSHROOM AND LENTIL KALE SALAD May 11, 2022This Roasted Potato, Mushroom, and Lentil Kale Salad makes the ultimate filling salad. Adding some dried cranberries would give this salad a little color, sweetness and texture. A crusty loaf...
Cauliflower Chicken Fried “Rice” May 28, 2021Many people today struggle to fit lots of vegetables into their diets. This easy recipe replaces rice with cauliflower, and packs in more veggies for a delicious dish that’s easily...
The Ageing Process & Why Protein Is So Important July 7, 2020The ageing process and muscle mass - written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40...
Healthy Lamb Mince & Veg July 7, 2020Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1...
