The Ageing Process & Why Protein Is So Important July 7, 2020The ageing process and muscle mass - written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40...
Healthy Lamb Mince & Veg July 7, 2020Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1...
Sweet Potato Fritter Bowl July 7, 2020Quick and easy meal, also perfect for vegetarians. Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s...
Recipe Of The Month - Peanutbutter Overnight Oats September 5, 2019Peanut Butter Overnight Oats Delicious, easy breakfast! Ingredients: 2 Servings 1 1/2 Cups Rolled Oats 2 Teaspoons Chia Seeds 2 Tablespoons Sweetener 2 Tablespoons Natural PB 1/2 Cup Dark Chocolate...
Simple Protein Pancakes August 12, 2019SIMPLE PROTEIN PANCAKES A delicious, healthy breakfast or snack option! Ingredients: - 1 banana - 1 scoop of your favourite WPI protein - 1 egg - 1 teaspoon self raising flour - 20g rolled oats...
Kale and Feta Frittata November 7, 2018Serves 4 to 6 Ingredients 8 eggs, lightly beaten 3 cups fresh baby kale or spinach leaves 115 grams of crumbled feta 2 tablespoons heavy cream 1 1/2 teaspoons dried...
