Fitness

By Leanne, Spartans in-house Exercise Physiologist Pregnancy is an incredible time that can leave a woman feeling many different emotions- anxious, excited, exhilarated just to name a few. There is...

By Leanne - Spartans In-house Exercise Physiologist Listen to your body; reduce intensity when you are experiencing greater and increased levels of pain Understand that mild pain may not cause...

Prepare food ahead of time- When you cook and prepare meals ahead of time, it means you'll always have a healthy option on hand when its time to eat. It...

Go through the list and complete each exercise for 10 reps then go back to the start and do 9 reps and so on until you reach 1 rep of...

Are you sick of the same old canned tuna, protein bar, or chicken salad? If you're short on time, then check out these 5-minute muscle meals! Are you sick of...

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not...