Iso Mood Boosting Activities July 6, 2020Currently most of us are spending a lot of downtime at home which is so different to our usual fast paced lives. We are spending a lot of extra time...
What The Heck Is TRX? December 15, 2019What the heck is TRX? Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using...
Booty Myth Buster - Am I Squatting Correctly? June 27, 2019Booty Myth Buster Am I squatting correctly? The squat is one of the most beneficial movements but also one of the most technical movements. Squatting correctly is important and necessary...
The Power Of Calm May 30, 2019Why understanding and managing stress can smash the barrier to achieving health & fitness goals. STRESS… It’s a small word with an outsized ability to affect the way we feel,...
10 Workout Motivation Tips to Avoid Fitness Fatigue November 20, 2018Everyone starts working out with a lot of dedication. Unfortunately it can fade fast. These are our best tips for workout motivation to meet your goals. Working out isn’t something...
5 Essential Items To Bring To The Gym November 6, 2018To ensure you have the most effective and safe workout possible, here are our top 5 items you should bring to Spartans for every session. 1. Towel, with the weather...
