The Power Of Calm May 31, 2019Why understanding and managing stress can smash the barrier to achieving health & fitness goals. STRESS… It’s a small word with an outsized ability to affect the way we feel,...
10 Workout Motivation Tips to Avoid Fitness Fatigue November 21, 2018Everyone starts working out with a lot of dedication. Unfortunately it can fade fast. These are our best tips for workout motivation to meet your goals. Working out isn’t something...
5 Essential Items To Bring To The Gym November 7, 2018To ensure you have the most effective and safe workout possible, here are our top 5 items you should bring to Spartans for every session. 1. Towel, with the weather...
Exercising While Pregnant - What Should I Do And Not Do? November 7, 2018By Leanne, Spartans in-house Exercise Physiologist Pregnancy is an incredible time that can leave a woman feeling many different emotions- anxious, excited, exhilarated just to name a few. There is...
How To Exercise When You Have Chronic Pain September 10, 2018By Leanne - Spartans In-house Exercise Physiologist Listen to your body; reduce intensity when you are experiencing greater and increased levels of pain Understand that mild pain may not cause...
10 Fitness Tips Every Lifter Should Know July 11, 2018Prepare food ahead of time- When you cook and prepare meals ahead of time, it means you'll always have a healthy option on hand when its time to eat. It...