FIVE STEPS TO A HEALTHIER HEART February 4, 20211. GET ACTIVE: There are numerous benefits to exercise, including strengthening the heart and lowering blood pressure. Try to fit in at 150 minutes of moderate level cardiovascular activity per...
Work Your Way To The Perfect Bikini Body July 7, 2020What is the secret to the perfect bikini body? What does the 'perfect bikini body' even mean? The perfect bikini body is different for everyone because each one of us...
Iso Mood Boosting Activities July 7, 2020Currently most of us are spending a lot of downtime at home which is so different to our usual fast paced lives. We are spending a lot of extra time...
What The Heck Is TRX? December 16, 2019What the heck is TRX? Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using...
Booty Myth Buster - Am I Squatting Correctly? June 28, 2019Booty Myth Buster Am I squatting correctly? The squat is one of the most beneficial movements but also one of the most technical movements. Squatting correctly is important and necessary...
The Power Of Calm May 31, 2019Why understanding and managing stress can smash the barrier to achieving health & fitness goals. STRESS… It’s a small word with an outsized ability to affect the way we feel,...