Fitness

We are excited to announce the opening of our new spin room! We think you’re going to love it. Getting started in Spin classes is just the beginning. It will help...

Here are some of the reasons why drinking water is extremely beneficial to your health! Drinking when thirsty or with a meal meets the majority of people's fluid demands. Water...

Nowadays, Fitness is really important. It's fundamental to be healthy and in good physical form not just to live a long life, but also to feel good about yourself every...

The AirRunner is designed to aid in the development of proper running technique, form, and speed. One of its standout qualities is that it runs entirely on your energy, with...

Working out can be tough and tiring. Challenging yourself a little more each time you exercise is necessary especially if you’re trying to reach a specific fitness goal. Of course,...

When you enter the gym nowadays you will be confronted by a huge range of machines and equipment. Two very popular workout equipment are the treadmill and the rowing machine....