Benefits of Cardiovascular Exercise October 21, 2022Choosing what exercises to undertake can be stressful if you're new to working out or returning to the gym. There are some workouts that will be more helpful to achieve...
⭐ MEMBER OF THE MONTH (October) - Prue Angrove⭐ October 7, 2022Prue Angrove, who competed at the ICN Bendigo Classic on Sunday the 18th of September.This was Prue's very first competition and she absolutely outdid herself walking away with multiple 1st,...
⭐ MEMBER OF THE MONTH (SEPTEMBER) - Gloria Colligan ⭐ September 1, 2022Gloria, a young 84 years of age, has been a member of ours for a number of years and is here every morning (earlier than most) greeting us with her...
5 Exercises to Improve Your Mobility August 22, 2022Mobility is often overlooked when you think of health and fitness. You'll start your workouts with a warm up and then the intensive exercise but if you don't address your...
FIVE SIMPLE TIPS TO GET A HEALTHY START TO YOUR DAY August 1, 2022Your entire day may be influenced by how you spend your morning. Here are a few healthy living habits you may integrate into your morning routine: 1. GET MOVINGStart your...
4 Secrets to staying motivated this Winter! June 19, 2022Is this weather making you feel unmotivated? Cos, same. Lack of sun and dreary weather can lower your brains levels of serotonin – our “happy” hormone. Regular exercise encourages the...
