10 Tips to Help You Keep Your New Year’s Resolution January 3, 2016Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not...
Not Losing weight? January 24, 2013Not losing weight? Stalled weight loss can happen for any number of reasons, but there’s a good chance your weight loss troubles fall into one or more of the following...
The Importance Of A Good Technique April 4, 2012Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program. You don't have to be a bodybuilder or professional athlete to reap...
Affirmations March 20, 2012AFFIRMATIONS – are carefully formatted positive statements that help promote positive thinking. Affirmations should be repeated to one’s self and written down frequently. In order to ensure the effectiveness of...
The Negative Effects Of Overtraining November 9, 2011Overtraining can have several negative effects on your condition, such as your getting weaker and slower. Being in an overtrained state can also increase your risk of injury. This is...
The Benefits Of Sleep November 9, 2011The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realise how much sleep they need and...
