Workout Of The Month 10-1 Full Body Blitz

Go through the list and complete each exercise for 10 reps then go back to the start and do 9 reps and so on until you reach 1 rep of each exercise.

• Burpees
• Push-ups
• Ball Slams
• B/O row
• DB shoulder press
• Tuck jumps
• Plank steps outs

Have a 1-minute rest between rounds. **Try to complete it in under 30 minutes!