⭐ MEMBER OF THE MONTH (November) - Garry Milne ⭐ November 14, 2024We’re thrilled to shine a spotlight on one of our amazing members, Garry Milne, as our November Member of the Month! Garry has been a loyal member since 2015, and...
⭐ MEMBER OF THE MONTH (October) - Jayde Taulien ⭐ October 15, 2024Jayde joined our gym with a clear mission: to move her body and build strength and stability. Despite facing various challenges, she remains unwaveringly dedicated to her training. Her positivity...
The Benefits of Group Workouts October 2, 2024If you’ve ever considered joining a fitness class, you might be wondering what the real benefits are. Group workouts can be a game-changer for your fitness journey, offering a range...
⭐ MEMBERS OF THE MONTH (September) - Paul & Kate Cullimore⭐ September 10, 2024We are thrilled to highlight Kate and Paul as our Members of the Month! Paul joined when the gym first opened and was member number 15. while Kate became a...
⭐ MEMBER OF THE MONTH (August) - Nigel Hargreaves⭐ August 2, 2024Nigel is the heart and soul of the Spartans team, a beacon of loyalty and good cheer. Every time he steps through the doors, he brings with him a wave...
The Importance of Warm-ups and Cool-downs July 22, 2024When it comes to exercise, we often focus on the main event—the intense workout that pushes our limits and helps us reach our fitness goals. However, what many of us...
