⭐ MEMBER OF THE MONTH (July) - Mick Bayly⭐ July 8, 2024Let's celebrate Mick Bayly as our July Member of the Month! Mick has been an integral part of our Spartans family for an impressive 33 years, joining us as the...
⭐ MEMBER OF THE MONTH (June) - Susan Walton⭐ June 5, 2024Join us in celebrating the incredible journey of Susan Walton, a cherished member of our Spartans family since 2015! Susan's story is one of pure dedication, resilience, and inspiration. Despite...
Understanding Different Types of Training: Endurance, Strength, and Power May 16, 2024 When it comes to fitness training, it's essential to understand the different types of training modalities and how they impact your body. Endurance, strength, and power training are three...
⭐ MEMBER OF THE MONTH (May) - Sascha⭐ May 8, 2024Let’s take a moment to give a big shoutout to Sascha, our awesome Member of the Month for May! Although Sascha joined us just last year in 2023, he’s already...
The Importance of Proper Nutrition for Fitness Goals April 26, 2024 Achieving fitness goals is not only about working hard in the gym or exercising regularly; it's equally important to pay attention to your nutrition. Proper nutrition is essential for...
⭐ MEMBER OF THE MONTH (April) - Hannah McLean⭐ April 11, 2024Join us in celebrating the dedication and passion of Hannah McLean! At just 22 years old, Hannah has been a shining star since joining us in 2021. With over 400...
