4 Secrets to staying motivated this Winter! June 20, 2022Is this weather making you feel unmotivated? Cos, same. Lack of sun and dreary weather can lower your brains levels of serotonin – our “happy” hormone. Regular exercise encourages the...
Need a Break From Your Workout Routine? Try Our New Spin Classes! June 16, 2022We are excited to announce the opening of our new spin room! We think you’re going to love it. Getting started in Spin classes is just the beginning. It will help...
BENEFITS OF DRINKING WATER June 9, 2022Here are some of the reasons why drinking water is extremely beneficial to your health! Drinking when thirsty or with a meal meets the majority of people's fluid demands. Water...
THREE KEY TIPS FOR IMPROVED FITNESS May 25, 2022Nowadays, Fitness is really important. It's fundamental to be healthy and in good physical form not just to live a long life, but also to feel good about yourself every...
INTRODUCING THE AIR RUNNER, A NEW MACHINE AT SPARTANS April 29, 2022The AirRunner is designed to aid in the development of proper running technique, form, and speed. One of its standout qualities is that it runs entirely on your energy, with...
Breathing Tips That Will Help You Train Harder June 25, 2021Working out can be tough and tiring. Challenging yourself a little more each time you exercise is necessary especially if you’re trying to reach a specific fitness goal. Of course,...
