What is Mindful Eating? August 22, 2023Mindful eating is the practice of paying attention to our food and eating experiences with full awareness. It involves being present in the moment, engaging all our senses, and tuning...
TIPS TO KEEP YOU MAINTAINING AND LOSING ALL YEAR-LONG August 8, 2023Conquering your health goals can be more difficult than anyone anticipates. In fact, it's one of the most commonly abandoned resolutions every year. What it takes to improve your fitness...
⭐ MEMBER OF THE MONTH (August) - Liam Outhwaite⭐ August 4, 2023Let's give a big shout-out to our incredible member, Liam Outhwaite, for being an absolute superstar! Liam's dedication and selflessness have truly left a lasting impact on our Spartans community....
TOP 10 FITNESS FACTS July 19, 2023Do you need some inspiration for your workouts? Here are the top 6 interesting facts about exercise that are likely to motivate you. Exercise boosts brainpower Cardiovascular exercise helps create new...
⭐MEMBERS OF THE MONTH ⭐ (July) - ASHLEY MCBRIDE July 11, 2023We are delighted to nominate Ashley McBride to be our JULY Member of the Month! Despite being in the midst of her pregnancy and with her due date approaching, Ashley's unwavering commitment...
Top Reasons why Personal Training is the secret sauce to fast-tracking your fitness success June 23, 2023Are you ready to supercharge your fitness journey and achieve your goals faster? Level Up Your Fitness Goals with Personal Training! Here are the top reasons why Personal Training is...
