How often do we get injured while exercising? Do you know how to avoid exercise injuries?
Hitting the gym consistently is one of the best ways to stay healthy and fit. Exercise is the most important factor in maintaining good health and can help prevent many diseases. But while exercise is important, it's also crucial to ensure you're exercising properly.
Everyone wants to keep healthy, yet few people are aware of ways to prevent exercise-related injuries. Exercise injuries are a pain – they can keep you from working out, which means not getting the results you want.
Here are some tips on how to avoid exercise injuries and stay healthy while exercising.
- WARM UP – Always start with a warm-up period before any physical activity. Warm-up will help prevent injury and increase your range of motion and flexibility. This will also make sure that you don't overexert yourself, which can lead to injury.
- WEAR PROPER CLOTHING – Make sure that you wear the appropriate clothing for your activities. For example, wear athletic shoes for running or walking outdoors; tennis shoes for tennis or basketball; sneakers for soccer; hiking boots for hiking; etc.
- USE PROPER STRETCHING TECHNIQUES - Stretching helps improve the flexibility of joints like ankles and knees, which helps reduce the chances of experiencing pain while exercising.
- DON’T DO TOO MUCH AT ONCE - Exercising too much too quickly can lead to injury as well as negative health consequences such as heart disease and diabetes in later life. Always listen to your body.
- DRINK WATER – Make sure to drink plenty of water before, during, and after your exercise to keep you hydrated.
- COOL DOWN – Always remember to cool down right after you exercise. Cooldown exercises and stretches lower the chance of injury, promote blood flow, and reduce stress on your heart and other muscles.
Always remember that there is always some risk involved in any exercise but with the help of these tips, we can avoid common exercise injuries. It is very important to stop working out or seek medical attention if you find yourself experiencing pain while exercising.