Do you need some inspiration for your workouts? Here are the top 6 interesting facts about exercise that are likely to motivate you. 


  1. Exercise boosts brainpower
  • Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.


     2. Fitness pumps up your heart.

  • Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. 


    3. Exercise boosts self-confidence

  • Exercising can help ease your mind and rejuvenate your body. Working out will makeyou feel great and boost your confidence.


    4.  Exercise helps ward off disease.

  • Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.


   5.  Exercise prevents signs of ageing.

  • If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging.



   6. Exercise sharpens your memory.

  • Exercising increases the production of cells that are responsible for learning and memory.


Your body will become more functional and beautiful! Remember that all success is a result of your lifestyle, not your genes! The key to success is discipline: you cannot achieve your goal without it!